Anger Management and Abuse Prevention.
Offered here in my office are sessions in Anger management and Abuse Prevention.
Worksheets are available for you to follow each week as new skills and tips are presented.
Training is on the foundation that what we think affects what we feel, and thus, how we behave.
Past experiences create learned behaviors that create belief systems we tap into instantly when triggered.
When reacting form a place of fear we will be more likely to behave disrespectfully.
When coming from a place of love, we are more likely to behave respectfully, compassionately, and with understanding.
Learn to identify your triggers - hot buttons, and make different choices.
Help yourself live the belief that the only thing you can control is yourself and how you express your feelings.
No one makes you angry but you. You choose your response to other's actions.
